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Asian American Girl Club Tshirts Black In the midst of COVID-19, the world is in crisis, and for many, day-to-day life as we know it has come to a screeching halt. As these realities take hold, and social distancing becomes paramount, it’s only natural to feel anxious and at a loss for how to adjust to the new normal. But in these times, it’s important, if not essential, to prioritize self-care, especially with an inundation of excess stress. “One of the Asian American Girl Club Tshirts Black biggest stressors for many people is the lack of control of what’s going on around us and in our future,” explains Shelby Harris, PsyD. “We normally have the ability to control many aspects of our day to day lives and things are being pulled out from under us by a virus that we literally cannot see.” Harris emphasizes the importance of staying positive amidst all that’s uncertain, as well as maintaining a routine that keeps your mind and body healthy. From getting optimal sleep to practicing min...